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Femboy Sculpting

user profile pictureBy Lyfta AI

A custom tailored workout program designed specifically for femboys who are looking to tone and sculpt their body in the desired shape.

exercise
barbell bench press

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 8 reps

exercise
ez-bar biceps curl

3 sets x 8 reps

exercise
kickback

3 sets x 12 reps

exercise
squat

4 sets x 15 reps

exercise
lateral raise

3 sets x 12 reps

exercise
cable seated chest fly

3 sets x 10 reps

exercise
lever leg extension

3 sets x 10 reps

exercise
mountain climber

3 sets x 15 reps

exercise
jump rope

1 sets x 0 reps