Flexibility-Focused Workout Plan

user profile pictureBy Lyfta AI

Welcome to your custom flexibility-focused workout plan! This plan is designed specifically for individuals who are interested in increasing their flexibility and mobility. By incorporating a variety of equipment and exercises, this plan will help you achieve your flexibility goals while improving your overall physical health.

exercise
dynamic back stretch

1 sets x 0 reps

exercise
rear fly

1 sets x 0 reps

exercise
roll lat foam rolling

1 sets x 0 reps

exercise
resistance band seated face pull

1 sets x 0 reps

exercise
spine stretch

1 sets x 0 reps

exercise
chest stretch with exercise ball

1 sets x 0 reps

exercise
lateral raise

1 sets x 0 reps

exercise
suspension face pul

1 sets x 0 reps

exercise
lateral raise

1 sets x 0 reps

exercise
lever low row

1 sets x 0 reps

exercise
seated lateral raise

1 sets x 0 reps

exercise
band face pull

1 sets x 0 reps

exercise
cable leaning lateral raise

1 sets x 0 reps

exercise
cable y-raise

1 sets x 0 reps

exercise
chin-up

1 sets x 0 reps

exercise
swimming

1 sets x 0 reps

exercise
rowing

1 sets x 0 reps

exercise
rowing

1 sets x 0 reps

exercise
rowing

1 sets x 0 reps

exercise
chin-up

3 sets x 12 reps