Full Body Muscle Building Workout

user profile pictureBy Lyfta AI

This custom 6-day workout plan is tailored to help you increase your muscle size and improve your overall physical fitness. Each day is focused on a specific body part, but the plan is designed to include exercises that work multiple body parts, allowing you to see whole body results.

exercise
barbell squat

4 sets x 8 reps

exercise
glute bridge march

4 sets x 8 reps

exercise
deadlift

4 sets x 8 reps

exercise
side lunge

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
push-up

4 sets x 8 reps

exercise
biceps curl

4 sets x 8 reps

exercise
lying triceps extension

4 sets x 8 reps

exercise
push-up

4 sets x 8 reps

exercise
split squats

4 sets x 8 reps

exercise
step-up

4 sets x 8 reps