Full Body Powerlifting Strength Workout

user profile pictureBy Lyfta AI

This custom full body powerlifting strength workout focuses on all major muscle groups and uses a squat rack and bench, trap bar, and kettlebells for a full body workout that is tailored for someone with PCOS who is interested in getting strength gains.

exercise
sled hack squat

4 sets x 8 reps

exercise
trap bar deadlift

3 sets x 8 reps

exercise
incline bench press

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
chest fly - arms

3 sets x 8 reps

exercise
lateral raise

8 sets x 0 reps

exercise
barbell seated overhead press

3 sets x 8 reps

exercise
kettlebell swing

3 sets x 15 reps