This full body program is designed for individuals interested in building strength and muscle mass. The program consists of compound lifts, which are multi-joint exercises that work multiple muscle groups at once. This program should be performed 3 days a week with a day of rest in between each workout. Compound lifts will be performed for 5 sets of 5 repetitions with the last set being performed as many reps as possible (AMRAP). Accessory lifts will be performed for 3 sets of 12 repetitions with the last set being performed as many reps as possible (AMRAP).