Full Body Slimming

user profile pictureBy Lyfta AI

This workout plan is designed to give your full body a slimming and toning makeover. Featuring a mix of strength training and cardio exercises, this plan is perfect for those who would like to slim down quickly and efficiently.

exercise
cable front squat

4 sets x 12 reps

exercise
push-up

3 sets x 10 reps

exercise
romanian deadlift

3 sets x 8 reps

exercise
hammer curl

3 sets x 12 reps

exercise
calves stretch

3 sets x 15 reps

exercise
triceps pushdown

3 sets x 15 reps

exercise
upright row

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps