Full Body Strength and Core Workout for Intermediate Gym-Goers

user profile pictureBy Lyfta AI

This workout plan is designed for those who are looking to increase strength and focus on their core muscles. It is suitable for individuals who have some experience with working out in a gym setting, and can be done 3-4 days a week. The exercises included in this plan will target multiple muscle groups and require various equipment, making it a well-rounded workout for overall fitness.

exercise
barbell squat

3 sets x 10 reps

exercise
cable hammer curl

3 sets x 12 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
machine inner chest press

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 0 reps

exercise
ez-bar biceps curl

3 sets x 12 reps

exercise
cable seated row

3 sets x 10 reps

exercise
kettlebell swing

3 sets x 10 reps

exercise
push-up medicine ball

3 sets x 12 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
resistance band rear delt row

3 sets x 12 reps

exercise
weighted tricep dips

3 sets x 12 reps

exercise
bodyweight rear lunge

3 sets x 10 reps

exercise
triceps dip

3 sets x 10 reps

exercise
cable preacher curl

3 sets x 12 reps

exercise
lever seated leg press

3 sets x 10 reps

exercise
stability ball crunch

3 sets x 12 reps

exercise
suspension triceps extension

3 sets x 10 reps

exercise
romanian deadlift

3 sets x 10 reps

exercise
push-up

3 sets x 12 reps

exercise
dumbbell lateral raise

3 sets x 12 reps

exercise
bent-knee side plank

3 sets x 0 reps