Full Body Strength Training

user profile pictureBy Lyfta AI

This is a full-body strength training workout tailored to those interested in ben träning. The goal is to work all the major muscles of the body in each workout with a focus on strengthening the back and legs.

exercise
barbell sumo squat

3 sets x 10 reps

exercise
deadlift

3 sets x 10 reps

exercise
pull-up

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
rear lunge

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
dumbbell lying on floor chest press

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps