AI-Workout Generator: Full Body Workout

Full Body Workout

By Lyfta AI

This workout plan focuses on providing an all-in-one routine to target every muscle group to help strengthen and tone your entire body.

exercise

full squat

3 sets x 10 reps

exercise

push-up

3 sets x 10 reps

exercise

bent over row

3 sets x 10 reps

exercise

ez-bar seated close grip shoulder press

3 sets x 10 reps

exercise

barbell curl

3 sets x 10 reps

exercise

triceps pushdown

3 sets x 10 reps

exercise

pulldown

3 sets x 10 reps

exercise

stair up

3 sets x 10 reps

exercise

lateral step-up

3 sets x 10 reps

exercise

push-up to side plank

3 sets x 30 reps