AI-Workout Generator: Full Body Workout

Full Body Workout

By Lyfta AI

This full body workout is designed to target all major muscle groups and provide a well-rounded workout for those interested in focusing on their overall body strength and endurance.

full squat

4 sets x 12 reps

dumbbell lying on floor chest press

3 sets x 10 reps

deadlift

4 sets x 8 reps

pull-up

3 sets x 10 reps

biceps curl

3 sets x 12 reps

seated shoulder press

4 sets x 10 reps

push-up

3 sets x 0 reps

side lunge

3 sets x 12 reps

triceps dip

3 sets x 10 reps

russian twist

3 sets x 15 reps

high knee skips

1 sets x 0 reps

burpee

1 sets x 0 reps

mountain climber

1 sets x 0 reps

jumping jack

1 sets x 0 reps

jumping jack

1 sets x 0 reps