GANHOS DE MASSA - Mass Building Workout

user profile pictureBy Lyfta AI

This workout plan is designed for individuals who are looking to build mass and gain muscle. Each exercise is carefully selected to target specific muscle groups and promote maximum muscle growth. This plan is perfect for anyone looking to increase their overall body mass and strength.

exercise
full squat

4 sets x 8 reps

exercise
bench press

4 sets x 8 reps

exercise
pull-up

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 8 reps

exercise
deadlift

4 sets x 8 reps

exercise
biceps curl

4 sets x 8 reps

exercise
lying triceps extension

4 sets x 8 reps

exercise
lunge

4 sets x 8 reps

exercise
push-up to side plank

1 sets x 0 reps

exercise
barbell shrug

4 sets x 8 reps

exercise
lever seated leg press

4 sets x 8 reps

exercise
dumbbell incline bench press

4 sets x 8 reps

exercise
cable seated row

4 sets x 8 reps

exercise
barbell curl

4 sets x 8 reps

exercise
ez barbell curl

4 sets x 8 reps

exercise
standing calf raise

4 sets x 8 reps

exercise
weighted russian twist

4 sets x 10 reps

exercise
resistance band rear delt row

4 sets x 8 reps

exercise
exercise ball pike push up

4 sets x 8 reps

exercise
chin-ups

4 sets x 8 reps