AI-Workout Generator: Group Bodyweight Exercises

Group Bodyweight Exercises

By Lyfta AI

This workout plan is designed for individuals who are interested in adding group bodyweight exercises to their fitness routine. These exercises are great for improving overall strength and endurance, as well as promoting teamwork and camaraderie.

push-up

3 sets x 10 reps

squat

3 sets x 12 reps

push-up to side plank

3 sets x 0 reps

lunge

3 sets x 10 reps

burpee

3 sets x 10 reps

mountain climber

3 sets x 30 reps

russian twist

3 sets x 20 reps

jumping jack

3 sets x 10 reps

bycicle twisting crunch

3 sets x 20 reps

glute bridge march

3 sets x 12 reps

high knee skips

3 sets x 30 reps

push-up to side plank

3 sets x 10 reps