Hamstring Builder

user profile pictureBy Lyfta AI

This workout is designed to target and strengthen the hamstrings, the muscles located at the back of the thigh. By incorporating a variety of exercises and equipment, this workout plan will help build stronger and more defined hamstrings.

exercise
romanian deadlift

3 sets x 12 reps

exercise
glute-ham raise

1 sets x 10 reps

exercise
lever seated leg curl

3 sets x 15 reps

exercise
kettlebell swing

3 sets x 20 reps

exercise
straight leg deadlift

3 sets x 12 reps

exercise
power sled push

1 sets x 0 reps

exercise
reverse lunge

3 sets x 10 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
leg curl

3 sets x 12 reps

exercise
resistance band leg curl

3 sets x 15 reps