Height Increase Through Stretching

user profile pictureBy Lyfta AI

This is a stretching routine for a 17 year old girl aiming to increase her height. The workout focuses on strengthening and loosening the muscles, ligaments, and joints by stimulating the release of growth hormones from the pituitary gland.

exercise
lever standing calf raise

3 sets x 3 reps

exercise
cat stretch

2 sets x 10 reps

exercise
lateral raise with towel

2 sets x 5 reps

exercise
back stretch

2 sets x 5 reps

exercise
jump rope

3 sets x 8 reps

exercise
band standing leg curl

2 sets x 5 reps

exercise
lever seated leg curl

2 sets x 5 reps

exercise
calf stretch with rope

2 sets x 5 reps

exercise
shoulder press

2 sets x 10 reps