High Intensity Training Workout for Weight Loss

By Lyfta AI

This workout plan is tailored for someone who is looking to lose 20 lbs with a high intensity training workout program. Intense exercise will help maximize calorie burn and build muscle mass.

push-up

3 sets x 12 reps

full squat

3 sets x 12 reps

lunge

3 sets x 12 reps

ez bar reverse grip bent over row

3 sets x 12 reps

seated shoulder press

3 sets x 12 reps

cross body hammer curl

3 sets x 12 reps

incline push-up

3 sets x 12 reps

lateral raise

3 sets x 12 reps

jump rope

1 sets x 0 reps