HIIT Body Weight Workout for Endurance in Touch Rugby

user profile pictureBy Lyfta AI

This HIIT workout is specifically designed for endurance in touch rugby. It combines various body weight exercises with high intensity intervals to build strength and power.

exercise
jump squat

3 sets x 10 reps

exercise
high knee skips

3 sets x 30 reps

exercise
tuck jump

3 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
single leg vertical jump

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps