HIIT Workout Combining Strength and Cardio

user profile pictureBy Lyfta AI

This is a HIIT workout combining strength and cardio exercises that are designed to increase endurance, improve overall strength and agility, and encourage fat burning.

exercise
full squat

3 sets x 10 reps

exercise
side lunge

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
wide hand push up

3 sets x 10 reps

exercise
diamond press

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
dumbbell kickback

3 sets x 10 reps

exercise
dumbbell preacher curl

3 sets x 10 reps

exercise
dumbbell kickback

3 sets x 10 reps

exercise
bulgarian split squat

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
jump squat

3 sets x 10 reps

exercise
high knee skips

3 sets x 10 reps

exercise
push press

3 sets x 10 reps

exercise
lateral raise

3 sets x 10 reps

exercise
deadlift

3 sets x 10 reps

exercise
dumbbell incline row

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
hammer curl

3 sets x 10 reps

exercise
lying triceps extension

3 sets x 10 reps

exercise
front raise

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps