AI-Workout Generator: Home Leg Workout with Dumbbells

Home Leg Workout with Dumbbells

By Lyfta AI

This workout is designed for those who want to strengthen and tone their leg muscles in the comfort of their home using only dumbbells. The exercises included target the thighs, glutes, and calves for a well-rounded lower body workout.

goblet squat

3 sets x 12 reps

dumbbell lunge

3 sets x 10 reps

romanian deadlift

3 sets x 12 reps

dumbbell step up

3 sets x 10 reps

dumbbell single leg calf raise

3 sets x 15 reps

dumbbell glute bridge

3 sets x 12 reps

dumbbell single leg calf raise

3 sets x 10 reps

dumbbell seated calf raise

3 sets x 15 reps

dumbbell seated calf raise

3 sets x 12 reps

dumbbell jumping squat

3 sets x 10 reps

dumbbell single leg calf raise

3 sets x 12 reps

dumbbell side lunge

3 sets x 10 reps

dumbbell straight leg deadlift

3 sets x 12 reps

dumbbell seated calf raise

3 sets x 15 reps

dumbbell plyo squat

3 sets x 12 reps

dumbbell glute bridge

3 sets x 12 reps

dumbbell romanian deadlift

3 sets x 12 reps

dumbbell single leg calf raise

3 sets x 10 reps

dumbbell standing calf raise

3 sets x 15 reps

dumbbell step up

3 sets x 10 reps

dumbbell step up

3 sets x 30 reps

dumbbell single leg calf raise

1 sets x 0 reps