AI-Workout Generator: Home Shoulder and Chest Workout

Home Shoulder and Chest Workout

By Lyfta AI

This workout plan focuses on strengthening the shoulder and chest muscles. It includes a mixture of strength and cardiovascular exercises that can be done at home and require minimal equipment.

seated shoulder press

3 sets x 8 reps

dumbbell fly

3 sets x 10 reps

push-up

3 sets x 8 reps

seated shoulder press

3 sets x 10 reps

jump squat

1 sets x 10 reps

seated shoulder press

2 sets x 12 reps

dumbbell lying on floor chest press

3 sets x 8 reps

burpee

1 sets x 12 reps

lateral raise

3 sets x 8 reps

chest fly - arms

3 sets x 12 reps