How to Get Abs at Home No Equipment

user profile pictureBy Lyfta AI

This custom at-home workout plan is designed for someone who is looking for an effective routine to get abs without needing any equipment. The plan is divided into levels of difficulty, going from beginner to intermediate and advanced, so you can progress as you get stronger.

exercise
superman

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
flutter kicks

3 sets x 10 reps

exercise
alternate heel touchers

3 sets x 10 reps

exercise
wrist circles

3 sets x 10 reps

exercise
seated leg raise

3 sets x 10 reps

exercise
reverse chest stretch

3 sets x 10 reps

exercise
wrist circles

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
burpee

2 sets x 10 reps

exercise
squat

3 sets x 10 reps

exercise
walking lunge

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
suspended row

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps

exercise
russian twist

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps