Incline Dumbbell Press

user profile pictureBy Lyfta AI

This workout is designed to build strength and tone your chest and triceps muscles specifically with the Incline Dumbbell Press.

exercise
dumbbell incline bench press

3 sets x 10 reps

exercise
dumbbell decline fly

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
elbow dips

3 sets x 10 reps

exercise
standing triceps extension

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps