Insane Strength Building Home Workout

user profile pictureBy Lyfta AI

This home workout plan is designed to help build insane strength using a variety of equipment and exercises. It is a full body workout that will target all major muscle groups and challenge your strength levels.

exercise
barbell deadlift

4 sets x 8 reps

exercise
push-up

4 sets x 10 reps

exercise
dumbbell shrug

4 sets x 8 reps

exercise
dumbbell lunge

4 sets x 10 reps

exercise
wheel rollout

3 sets x 12 reps

exercise
kettlebell sumo squat

4 sets x 12 reps

exercise
assisted hanging knee raise with throw down

3 sets x 10 reps

exercise
push-up medicine ball

3 sets x 12 reps

exercise
battling ropes

1 sets x 0 reps

exercise
dumbbell seated shoulder press

4 sets x 10 reps

exercise
squat

3 sets x 12 reps

exercise
stability ball crunch

3 sets x 15 reps

exercise
deadlift

4 sets x 8 reps

exercise
triceps dip

3 sets x 12 reps

exercise
one leg floor calf raise

3 sets x 15 reps

exercise
bar band kneeling incline press

3 sets x 12 reps

exercise
resistance band punch

3 sets x 12 reps

exercise
kettlebell sumo squat

3 sets x 12 reps

exercise
suspended row

3 sets x 12 reps

exercise
dumbbell biceps curl

3 sets x 12 reps

exercise
v-up

3 sets x 15 reps