Intense One-Arm Push-Up Workout

user profile pictureBy Lyfta AI

This workout includes exercises tailored to improve your one-arm push-up with the other arm extended to the side, not behind the back. The exercises focus on building target muscles and endurance, which will help you to achieve an impressive one-arm push-up.

exercise
push-up to side plank

1 sets x 15 reps

exercise
push-up to side plank

1 sets x 15 reps

exercise
push-up to side plank

1 sets x 10 reps

exercise
decline push-up

1 sets x 10 reps

exercise
dumbbell bench press

3 sets x 10 reps

exercise
pull-up with bent knee between chairs

1 sets x 10 reps

exercise
pull-up with bent knee between chairs

1 sets x 10 reps

exercise
bent over row

3 sets x 12 reps

exercise
shoulder stretch behind the back

1 sets x 10 reps

exercise
barbell standing military press

3 sets x 10 reps

exercise
dumbbell one arm triceps extension

3 sets x 10 reps

exercise
wrist - extension - articulations

1 sets x 10 reps

exercise
wrist radial deviator and extensor stretch

1 sets x 10 reps

exercise
step-up opposite elbow to knee twist

1 sets x 0 reps