Kettlebell Muscle Hypertrophy Workout

user profile pictureBy Lyfta AI

This is an advanced kettlebell workout plan specifically designed to target muscle hypertrophy. Utilizing multiple compound movements, this plan will help to maximize muscle growth and strength.

exercise
kettlebell goblet squat

4 sets x 10 reps

exercise
kettlebell one legged deadlift

4 sets x 10 reps

exercise
kettlebell standing bottoms up one arm shoulder press

4 sets x 10 reps

exercise
kettlebell sumo high pull

4 sets x 10 reps

exercise
kettlebell single leg glute bridge pullover

4 sets x 10 reps

exercise
kettlebell double snatch

4 sets x 10 reps

exercise
kettlebell goblet squat

3 sets x 10 reps

exercise
kettlebell one arm row

4 sets x 10 reps

exercise
kettlebell swing

4 sets x 10 reps