Kettlebell Workout for a Daniel Craig Physique

By Lyfta AI

This is a kettlebell workout program designed to give you a physique like that of the famous James Bond actor, Daniel Craig. We will focus on kettlebell exercises that will help build the body parts Daniel Craig requires to look the part.

kettlebell swing

3 sets x 8 reps

kettlebell double push press

3 sets x 10 reps

kettlebell one arm row

3 sets x 10 reps

kettlebell goblet squat

3 sets x 10 reps

kettlebell one legged deadlift

3 sets x 10 reps

kettlebell goblet squat

3 sets x 10 reps

kettlebell half kneeling one arm bottoms-up press

3 sets x 8 reps

kettlebell goblet squat

3 sets x 8 reps

kettlebell goblet squat

3 sets x 10 reps

kettlebell farmers walk

1 sets x 0 reps