AI-Workout Generator: Knee-Friendly Home Workout

Knee-Friendly Home Workout

By Lyfta AI

This 3 times a week, 1 hour 30 minutes, beginner level home workout plan is designed to strengthen and tone the body without putting too much strain on the knees.

walking lunge

3 sets x 12 reps

push-up

3 sets x 12 reps

step-up on chair

3 sets x 10 reps

glute bridge march

3 sets x 12 reps

squat

3 sets x 12 reps

push-up to side plank

2 sets x 0 reps

dumbbell reverse fly

3 sets x 10 reps

dumbbell lying on floor chest press

3 sets x 10 reps

bent over row

3 sets x 12 reps

dumbbell standing overhead press

3 sets x 10 reps

dumbbell standing overhead press

3 sets x 10 reps

seated shoulder press

3 sets x 10 reps

band back extension

3 sets x 10 reps

band triceps kickback

3 sets x 10 reps

band biceps curl

3 sets x 10 reps

jump rope

1 sets x 0 reps