Kraftausdauer Trainingsplan

user profile pictureBy Lyfta AI

This workout plan aims to improve your overall strength and endurance by incorporating body weight exercises and swimming. With a focus on high repetitions and minimal rest, this plan is perfect for those looking to build muscular endurance and stamina.

exercise
reverse plank

3 sets x 30 reps

exercise
push-up

3 sets x 15 reps

exercise
squat

3 sets x 20 reps

exercise
pull-up

3 sets x 10 reps

exercise
side lunge

3 sets x 15 reps

exercise
elbow dips

3 sets x 15 reps

exercise
flutter kicks

3 sets x 30 reps

exercise
rowing

1 sets x 0 reps

exercise
burpee

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 10 reps

exercise
squat

3 sets x 15 reps

exercise
rowing

1 sets x 0 reps

exercise
deadlift

3 sets x 12 reps

exercise
bench press

3 sets x 12 reps

exercise
pulldown

3 sets x 10 reps

exercise
lever lying leg curl

3 sets x 12 reps

exercise
lying triceps extension

3 sets x 12 reps

exercise
biceps curl

3 sets x 12 reps

exercise
front plank with leg lift

3 sets x 30 reps

exercise
rowing

1 sets x 0 reps

exercise
single leg split squat

3 sets x 15 reps

exercise
bent over row

3 sets x 10 reps

exercise
front plank with twist

3 sets x 30 reps

exercise
rowing

1 sets x 0 reps