Leg and Glute Building Workout

user profile pictureBy Lyfta AI

This workout plan is tailored for someone looking to gain size in their legs and glutes. It consists of compound exercises that target multiple muscle groups together to maximize your results.

exercise
full squat

3 sets x 10 reps

exercise
romanian deadlift

3 sets x 8 reps

exercise
single leg split squat

3 sets x 10 reps

exercise
barbell glute bridge

3 sets x 10 reps

exercise
band lateral raise

3 sets x 10 reps

exercise
walking lunge

3 sets x 10 reps

exercise
standing calf raise

3 sets x 10 reps