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Leg Burner

user profile pictureBy Lyfta AI

This workout targets the lower body and is designed to help build muscle and burn fat.

exercise
full squat

5 sets x 15 reps

exercise
straight leg deadlift

3 sets x 10 reps

exercise
dumbbell walking lunges

3 sets x 12 reps

exercise
dumbbell bulgarian split squat

3 sets x 10 reps

exercise
barbell glute bridge

3 sets x 15 reps

exercise
dumbbell step up

3 sets x 10 reps

exercise
donkey calf raise

3 sets x 15 reps