Legs Day

user profile pictureBy Lyfta AI

This workout plan is designed to help strengthen the legs for increased power, stability, and endurance. This workout can be done at home or in the gym and is suitable for all fitness levels.

exercise
barbell squat

3 sets x 8 reps

exercise
reverse lunge

2 sets x 8 reps

exercise
step-up

2 sets x 8 reps

exercise
butt kicks

2 sets x 8 reps

exercise
single leg squat

2 sets x 8 reps

exercise
donkey calf raise

2 sets x 12 reps

exercise
jump rope

1 sets x 0 reps