Light Workout for Rest Day

user profile pictureBy Lyfta AI

This workout plan is tailored to a male, 45 year old, 105 kg, good fitness level who is interested in light workout for rest day, with stretching.

exercise
back stretch

1 sets x 0 reps

exercise
cat stretch

1 sets x 0 reps

exercise
back stretch

1 sets x 0 reps

exercise
plate hyperextension

1 sets x 0 reps

exercise
sit

3 sets x 20 reps

exercise
push-up

3 sets x 10 reps

exercise
dip on floor with chair

3 sets x 10 reps