Lower Abs Workout

user profile pictureBy Lyfta AI

This workout plan focuses on strengthening and toning the lower abdominal muscles. These exercises target the lower abs and help to improve overall core strength and stability.

exercise
reverse crunch

3 sets x 12 reps

exercise
seated leg raise

3 sets x 12 reps

exercise
hip roll plank

3 sets x 12 reps

exercise
bycicle twisting crunch

3 sets x 12 reps

exercise
weighted russian twist

3 sets x 12 reps

exercise
seated leg raise

3 sets x 12 reps

exercise
lying leg raise

3 sets x 12 reps

exercise
bent-knee side plank

3 sets x 12 reps

exercise
mountain climber

3 sets x 12 reps

exercise
flutter kicks

3 sets x 12 reps