Lower Body & Back Workout

user profile pictureBy Lyfta AI

A lower body and back workout focusing on the thighs, hips, back and calves to get a full body workout and strengthen the lower body.

exercise
barbell squat

3 sets x 15 reps

exercise
barbell bent over row

3 sets x 12 reps

exercise
romanian deadlift

3 sets x 12 reps

exercise
glute bridge march

3 sets x 12 reps

exercise
straight leg deadlift

3 sets x 12 reps

exercise
hip adduction

3 sets x 12 reps

exercise
one arm bent-over row

3 sets x 12 reps

exercise
donkey calf raise

3 sets x 15 reps