Lower Body Strength-Focused Workout

user profile pictureBy Lyfta AI

This workout focuses on engaging your lower body with a combination of strength training and cardio exercises that will help you tone and sculpt your limbs.

exercise
squat

3 sets x 20 reps

exercise
romanian deadlift

3 sets x 10 reps

exercise
glute bridge march

3 sets x 15 reps

exercise
step-up on chair

3 sets x 10 reps

exercise
dumbbell sumo squat

3 sets x 15 reps

exercise
high knee skips

1 sets x 0 reps