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Maximize Muscle Growth for a 35 Year Old Man

user profile pictureBy Lyfta AI

This workout plan is designed to help a 35 year old man maximize muscle growth while considering his current back problems.

exercise
bent over row

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 8 reps

exercise
romanian deadlift

4 sets x 8 reps

exercise
pulldown

4 sets x 8 reps

exercise
push-up medicine ball

4 sets x 8 reps

exercise
rear lunge

4 sets x 8 reps

exercise
single leg split squat

4 sets x 8 reps

exercise
cable low fly

4 sets x 8 reps

exercise
barbell curl

4 sets x 8 reps

exercise
lateral raise

4 sets x 8 reps

exercise
reverse crunch

4 sets x 8 reps

exercise
jump rope

1 sets x 0 reps