Mike Mentzer-style High Intensity Strength Training

user profile pictureBy Lyfta AI

This workout utilizes Mike Mentzer’s single set, high intensity training to failure methods to help build and increase muscle and strength. Get ready to push yourself hard as this workout will really put your muscles to the test!

exercise
barbell squat

1 sets x 8 reps

exercise
barbell bench press

1 sets x 8 reps

exercise
barbell bent over row

1 sets x 8 reps

exercise
barbell standing military press

1 sets x 8 reps

exercise
barbell biceps curl

1 sets x 8 reps

exercise
barbell lying triceps extension skull crusher

1 sets x 8 reps

exercise
barbell lunge

1 sets x 8 reps

exercise
barbell biceps curl

1 sets x 8 reps

exercise
barbell upright row

1 sets x 8 reps