Mike Mentzer Upper/Lower Split with Pre-Exhaust Supersets

user profile pictureBy Lyfta AI

This workout is based on Mike Mentzer’s Heavy Duty training system. It relies on high-intensity training, with a focus on pre-exhaustion supersets. It consists of 4 days of upper and lower body splits with a different focus each day of the week.

exercise
bench press

4 sets x 8 reps

exercise
barbell bent over row

4 sets x 8 reps

exercise
dumbbell preacher curl

4 sets x 8 reps

exercise
triceps pushdown

4 sets x 8 reps

exercise
full squat

4 sets x 8 reps

exercise
barbell deadlift

4 sets x 8 reps

exercise
seated calf raise

4 sets x 8 reps

exercise
abdominal stretch

3 sets x 25 reps