Mobility and Strength Training

user profile pictureBy Lyfta AI

This workout plan focuses on enhancing mobility and building strength. The plan includes exercises that target the whole body, incorporating both strength training and cardio for an all around workout.

exercise
jump squat

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
seated row

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
forward lunge

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
plank arm lifts

3 sets x 0 reps

exercise
jump rope

1 sets x 0 reps