Monday Chest and Triceps

user profile pictureBy Lyfta AI

This workout will focus on strengthening the chest and triceps muscles. Each exercise will target specific areas of these muscle groups to help build strength and definition.

exercise
bench press

3 sets x 10 reps

exercise
push-up

3 sets x 15 reps

exercise
triceps dip

3 sets x 12 reps

exercise
standing triceps extension

3 sets x 10 reps

exercise
pull-up

3 sets x 8 reps

exercise
bent over row

3 sets x 10 reps

exercise
biceps curl

3 sets x 12 reps

exercise
hammer curl

3 sets x 12 reps

exercise
full squat

3 sets x 15 reps

exercise
dumbbell walking lunges

3 sets x 12 reps

exercise
deadlift

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 1 reps

exercise
russian twist

3 sets x 15 reps

exercise
wrist circles

3 sets x 20 reps

exercise
smith machine decline close grip bench press

1 sets x 0 reps

exercise
burpee

3 sets x 15 reps

exercise
mountain climber

3 sets x 20 reps

exercise
jump squat

3 sets x 15 reps

exercise
kettlebell swing

3 sets x 15 reps