Muscle Building Workout Plan

user profile pictureBy Lyfta AI

This is a 5 day per week muscle building workout plan designed to help you reach your goal weight of 85kg. It combines different muscle groups each day, providing exercises with the correct sets, repetitions, and videos.

exercise
deadlift

4 sets x 6 reps

exercise
barbell squat

4 sets x 6 reps

exercise
barbell bench press

4 sets x 6 reps

exercise
lateral raise

4 sets x 12 reps

exercise
barbell bent over row

4 sets x 6 reps

exercise
dumbbell hammer curl

4 sets x 8 reps

exercise
incline triceps extension

4 sets x 6 reps

exercise
incline push-up

4 sets x 10 reps

exercise
cable seated row

4 sets x 12 reps

exercise
push-up to side plank

3 sets x 0 reps