Muscle Gaining Back Workout

user profile pictureBy Lyfta AI

A muscle gaining back workout specifically designed to help you build strong back and shoulder muscles.

exercise
weighted pull-up

3 sets x 12 reps

exercise
barbell bent over row

3 sets x 12 reps

exercise
barbell shrug

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
kettlebell one arm row

3 sets x 12 reps