Muscle Hypertrophy Advanced 4-Day Plan

user profile pictureBy Lyfta AI

This workout plan provides 4 days of circuit training tailored to advanced level fitness enthusiasts interested in muscle hypertrophy. Each day consists of exercises that focus on different combinations of muscle groups to efficiently stimulate muscle growth.

exercise
full zercher squat

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 8 reps

exercise
pull-up

4 sets x 8 reps

exercise
dumbbell bench press

4 sets x 8 reps

exercise
rear lunge

4 sets x 8 reps

exercise
deadlift

4 sets x 8 reps

exercise
upright row

4 sets x 8 reps

exercise
chin-ups

4 sets x 8 reps

exercise
triceps pushdown

4 sets x 8 reps

exercise
side split squat

4 sets x 8 reps

exercise
barbell shrug

4 sets x 8 reps

exercise
pulldown

4 sets x 8 reps

exercise
arnold press

4 sets x 8 reps

exercise
cable upper chest crossovers

4 sets x 8 reps

exercise
barbell glute bridge

4 sets x 8 reps

exercise
barbell pendlay row

4 sets x 8 reps

exercise
lateral raise

4 sets x 8 reps

exercise
close grip chin-up

4 sets x 8 reps

exercise
cable low fly

4 sets x 8 reps