AI-Workout Generator: Muscle Mass Increase

Muscle Mass Increase

By Lyfta AI

This workout plan is tailored for someone who is interested in muscle mass increase, maintain body weight at 78 kg, focus on upper body, 6 training sessions per week, and 4 morning cardio sessions per week.

seated shoulder press

3 sets x 8 reps

chest fly - arms

3 sets x 8 reps

incline bench press

3 sets x 8 reps

overhead triceps stretch

3 sets x 8 reps

pull-up

3 sets x 8 reps

bent over row

3 sets x 8 reps

finger curls

3 sets x 8 reps

jump rope

1 sets x 0 reps