Myoreps and EMOM Full Body 3 Day Split

user profile pictureBy Lyfta AI

A full body Myoreps and every minute on the minute (EMOM) workout designed to help build overall strength and reflect the input provided by the user.

exercise
cossack squats

5 sets x 10 reps

exercise
pike push up

1 sets x 0 reps

exercise
reverse lunge

5 sets x 10 reps

exercise
pike to cobra

1 sets x 0 reps

exercise
crossover reverse lunge

5 sets x 10 reps

exercise
reverse plank

1 sets x 0 reps