Narrow Grip Seated Rowing Alternatives

By Lyfta AI

This workout consists of exercises that target and strengthen the back and arms in a similar way to the conventional seated narrow grip row. This workout is designed to increase strength and muscle size.

pulldown

3 sets x 10 reps

inverted row

3 sets x 10 reps

seated row

3 sets x 10 reps

bent over row

3 sets x 10 reps

reverse-grip straight back seated high row

3 sets x 10 reps

barbell curl

3 sets x 10 reps

concentration curl

3 sets x 10 reps

hammer curl

3 sets x 10 reps

cycle cross trainer

1 sets x 0 reps