No Deltoid Workout

user profile pictureBy Lyfta AI

This is a short workout plan targeting the major muscle groups, excluding the deltoid. It is great for warming up or as a main part of your workout routine.

exercise
dumbbell lunge

2 sets x 12 reps

exercise
push-up

2 sets x 12 reps

exercise
full squat

3 sets x 10 reps

exercise
bent over row

2 sets x 12 reps

exercise
dumbbell hammer curls

2 sets x 12 reps

exercise
romanian deadlift

2 sets x 12 reps

exercise
biceps curl

2 sets x 10 reps