Pilates-Based Weight Loss Workout

user profile pictureBy Lyfta AI

This exercise plan is designed to help you burn fat, lose weight, and get in shape. It combines different types of Pilates exercises to target the various muscles in your body and improve your balance, flexibility, and core strength.

exercise
lateral raise

3 sets x 12 reps

exercise
smith bent over row

3 sets x 10 reps

exercise
revers wrist curl

3 sets x 10 reps

exercise
revers wrist curl

3 sets x 12 reps

exercise
band high fly

3 sets x 20 reps

exercise
lower back curl

3 sets x 10 reps

exercise
butt kicks

3 sets x 15 reps

exercise
squat

3 sets x 12 reps

exercise
cable hammer curl

3 sets x 15 reps

exercise
smith low bar squat

3 sets x 10 reps