Pilates Matwork Basics

user profile pictureBy Lyfta AI

Pilates Matwork is a type of low-impact exercise designed to help improve strength, balance, and agility. This custom workout plan focuses on basic Pilates Matwork exercises designed to help build a solid foundation of core strength, flexibility, and body awareness.

exercise
rollover

3 sets x 10 reps

exercise
single leg squat

3 sets x 10 reps

exercise
single leg platform slide

3 sets x 10 reps

exercise
kicks leg bent

3 sets x 10 reps

exercise
seated single leg hamstring stretch

3 sets x 10 reps

exercise
lunging straight leg calf stretch

3 sets x 10 reps

exercise
single leg squat

3 sets x 10 reps

exercise
single leg squat

3 sets x 10 reps

exercise
single leg squat

3 sets x 10 reps

exercise
pull-up

3 sets x 10 reps