AI-Workout Generator: Pompe Push Up Workout

Pompe Push Up Workout

By Lyfta AI

This workout plan is tailored for someone who is interested in pompe push up. It includes strength training and cardio exercises to help build muscle and increase cardio endurance.

push-up

3 sets x 10 reps

shoulder - lateral rotation

3 sets x 10 reps

wide hand push up

3 sets x 10 reps

side plank

3 sets x 10 reps

elbow-to-knee

3 sets x 10 reps

high knee skips

1 sets x 0 reps