Power Workout

user profile pictureBy Lyfta AI

This is a power workout tailored for those looking to build strength and power with an emphasis on lifting weights, plyometrics, strength-building exercises, and cardio.

exercise
deadlift

3 sets x 8 reps

exercise
vertical leg raise

3 sets x 8 reps

exercise
push-up

3 sets x 8 reps

exercise
biceps curl

3 sets x 8 reps

exercise
bent over row

3 sets x 8 reps

exercise
lateral raise

3 sets x 8 reps

exercise
jump box

3 sets x 8 reps

exercise
cardio lunge

1 sets x 0 reps